{"id":524,"date":"2024-05-12T06:07:26","date_gmt":"2024-05-12T06:07:26","guid":{"rendered":"https:\/\/zurkh.telemedicine.mn\/?page_id=524"},"modified":"2026-07-20T02:06:03","modified_gmt":"2026-07-20T02:06:03","slug":"exercise-training","status":"publish","type":"page","link":"https:\/\/zurkh.telemedicine.mn\/index.php\/living-with-heart-disease\/exercise-training\/","title":{"rendered":"\u0414\u0430\u0441\u0433\u0430\u043b \u0441\u0443\u0440\u0433\u0443\u0443\u043b\u0438\u043b\u0442"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"524\" class=\"elementor elementor-524\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ffa7e e-flex e-con-boxed e-con e-parent\" data-id=\"56ffa7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c53ab elementor-widget elementor-widget-text-editor\" data-id=\"69c53ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><b><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u043d\u044c \u0437\u04af\u0440\u0445 \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u04e9\u0432\u0447\u043d\u04e9\u04e9\u0441 \u0445\u0443\u0440\u0434\u0430\u043d \u044d\u0434\u0433\u044d\u0440\u044d\u0445\u044d\u0434 \u0442\u0443\u0441\u043b\u0430\u0445 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u0448\u0438\u043d\u044d \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u044d\u043c\u0433\u044d\u0433\u0442\u044d\u0439 \u0431\u043e\u043b\u043e\u0445\u043e\u043e\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u043d\u044d<\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u043d\u044c \u0442\u0438\u0442\u044d\u043c \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u04e9\u0432\u0447\u0442\u044d\u0439 \u0445\u04af\u043c\u04af\u04af\u0441\u0438\u0439\u043d \u044d\u0440\u0442 \u043d\u0430\u0441 \u0431\u0430\u0440\u0430\u0445 \u044d\u0440\u0441\u0434\u044d\u043b\u0438\u0439\u0433 40% <\/span><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0434\u0430\u0433 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0434\u0443\u0442\u0430\u0433\u0434\u0430\u043b\u0442\u0430\u0439 \u04e9\u0432\u0447\u0442\u04e9\u043d\u04af\u04af\u0434\u0438\u0439\u043d \u044d\u043c\u043d\u044d\u043b\u044d\u0433\u0442 \u0445\u044d\u0432\u0442\u044d\u0445 \u044d\u0440\u0441\u0434\u044d\u043b\u0438\u0439\u0433 \u0431\u0430\u0433\u0430\u0441\u0433\u0430\u0434\u0430\u0433<\/span><span style=\"font-family: 'Arial',sans-serif;\">. \u042d\u043d\u044d \u043d\u044c \u0446\u0443\u0441\u0430\u043d \u0434\u0430\u0445\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0446\u0443\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u043b\u0442, \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0442\u043e\u0439\u0440\u0433\u0438\u0439\u043d \u0445\u044d\u043c\u0436\u044d\u044d, \u0446\u0443\u0441\u0430\u043d \u0434\u0430\u0445\u044c \u0441\u0430\u0445\u0430\u0440, \u0431\u044f\u043b\u0434\u0430\u0440\u0436\u0441\u0430\u043d \u0431\u0430\u0439\u0434\u0430\u043b \u0431\u043e\u043b\u043e\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0445\u04af\u0447\u0438\u043d\u0434 \u044d\u0435\u0440\u0433\u044d\u044d\u0440 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u0434\u04e9\u0433\u0442\u044d\u0439 \u0445\u043e\u043b\u0431\u043e\u043e\u0442\u043e\u0439. \u0414\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u044d\u0440\u0447\u0438\u043c, \u0445\u044d\u043c\u0436\u044d\u044d \u0431\u043e\u043b\u043e\u043d \u0442\u04e9\u0440\u043b\u04af\u04af\u0434\u0438\u0439\u043d \u0442\u0443\u0445\u0430\u0439 \u0437\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9\u0433 \u0443\u043d\u0448\u0438\u043d\u0430 \u0443\u0443. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif; mso-no-proof: yes;\"><!-- [if gte vml 1]><v:shapetype id=\"_x0000_t75\" coordsize=\"21600,21600\"\n o:spt=\"75\" o:preferrelative=\"t\" path=\"m@4@5l@4@11@9@11@9@5xe\" filled=\"f\"\n stroked=\"f\">\n <v:stroke joinstyle=\"miter\"\/>\n <v:formulas>\n  <v:f eqn=\"if lineDrawn pixelLineWidth 0\"\/>\n  <v:f eqn=\"sum @0 1 0\"\/>\n  <v:f eqn=\"sum 0 0 @1\"\/>\n  <v:f eqn=\"prod @2 1 2\"\/>\n  <v:f eqn=\"prod @3 21600 pixelWidth\"\/>\n  <v:f eqn=\"prod @3 21600 pixelHeight\"\/>\n  <v:f eqn=\"sum @0 0 1\"\/>\n  <v:f eqn=\"prod @6 1 2\"\/>\n  <v:f eqn=\"prod @7 21600 pixelWidth\"\/>\n  <v:f eqn=\"sum @8 21600 0\"\/>\n  <v:f eqn=\"prod @7 21600 pixelHeight\"\/>\n  <v:f eqn=\"sum @10 21600 0\"\/>\n <\/v:formulas>\n <v:path o:extrusionok=\"f\" gradientshapeok=\"t\" o:connecttype=\"rect\"\/>\n <o:lock v:ext=\"edit\" aspectratio=\"t\"\/>\n<\/v:shapetype><v:shape id=\"Picture_x0020_2\" o:spid=\"_x0000_i1025\" type=\"#_x0000_t75\"\n style='width:262.8pt;height:174.6pt;visibility:visible;mso-wrap-style:square'>\n <v:imagedata src=\"file:\/\/\/C:\/Users\/Owner\/AppData\/Local\/Packages\/oice_16_974fa576_32c1d314_310a\/AC\/Temp\/msohtmlclip1\/01\/clip_image001.jpg\"\n  o:title=\"\"\/>\n<\/v:shape><![endif]--><!-- [if !vml]--><!--[endif]--><\/span><\/p>\n<p class=\"MsoNormal\"><b><span style=\"font-family: 'Arial',sans-serif;\">\u0425\u044d\u0440 \u0438\u0445 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u0445\u0438\u0439\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439 \u0432\u044d?<\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">\u0417\u04af\u0440\u0445\u043d\u0438\u0439 \u044d\u043c\u0433\u044d\u0433\u0442\u044d\u0439 \u0445\u04af\u043c\u04af\u04af\u0441 \u0434\u0443\u043d\u0434 \u0437\u044d\u0440\u0433\u0438\u0439\u043d \u044d\u0440\u0447\u0442\u044d\u0439 \u0430\u044d\u0440\u043e\u0431\u0438\u043a \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u0433 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0431\u0430\u0433\u0430\u0434\u0430\u0430 \u04e9\u0434\u04e9\u0440\u0442 30 \u043c\u0438\u043d\u0443\u0442 \u0445\u0438\u0439\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439. \u0410\u044d\u0440\u043e\u0431\u0438\u043a \u0434\u0430\u0441\u0433\u0430\u043b \u0442\u044d\u0441\u0432\u044d\u0440 \u0441\u0430\u0439\u0436\u0440\u0443\u0443\u043b\u0434\u0430\u0433 <\/span><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u0431\u04e9\u0433\u04e9\u04e9\u0434<\/span><span style=\"font-family: 'Arial',sans-serif;\"> \u0430\u043b\u0445\u0430\u0445, \u0433\u04af\u0439\u0445, \u0434\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445, \u0437\u0430\u0432\u044c \u0441\u044d\u043b\u04af\u04af<\/span><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u0440<\/span><span style=\"font-family: 'Arial',sans-serif;\">\u0434\u044d\u0445, \u0443\u0441\u0430\u043d\u0434 \u0441\u044d\u043b\u044d\u0445, \u0446\u0430\u043d\u0430\u0430\u0440 \u0433\u0443\u043b\u0433\u0430\u0445 \u0437\u044d\u0440\u044d\u0433 <\/span><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u043e\u0440\u043d\u043e. <\/span><span style=\"font-family: 'Arial',sans-serif;\">\u0414\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u0445\u044d\u043c\u0436\u044d\u044d \u043d\u044c \u0442\u04e9\u0440\u043b\u04e9\u04e9\u0441\u04e9\u04e9 \u0438\u043b\u04af\u04af \u0447\u0443\u0445\u0430\u043b \u044e\u043c. \u0422\u0430 \u0445\u044d\u0440 \u043e\u0439\u0440 \u043e\u0439\u0440\u0445\u043e\u043d \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0436 \u0431\u0430\u0439\u043d\u0430, \u043d\u044d\u0433 \u0443\u0434\u0430\u0430\u0433\u0438\u0439\u043d \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u044d\u0440 \u0443\u0434\u0430\u0430\u043d \u04af\u0440\u0433\u044d\u043b\u0436\u0438\u043b\u0436 \u0431\u0430\u0439\u043d\u0430, \u0442\u044d\u0440 \u0445\u044d\u043c\u0436\u044d\u044d\u0433\u044d\u044d\u0440 \u0442\u0430\u043d\u044b \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434 \u0431\u043e\u043b\u043e\u043d \u0443\u0440\u0442 \u043d\u0430\u0441\u043b\u0430\u0445\u0430\u0434 \u044d\u0435\u0440\u044d\u0433 \u043d\u04e9\u043b\u04e9\u04e9 \u04af\u0437\u04af\u04af\u043b\u043d\u044d. (\u0421\u0443\u0443\u0433\u0430\u0430 \u0430\u0436\u0438\u043b \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0445\u044d\u0432 \u043c\u0430\u044f\u0433(<\/span><a href=\"https:\/\/zurkh.telemedicine.mn\/index.php\/keep-your-heart-healthy\/physical-activity\/\"><span lang=\"MN\" style=\"font-family: 'Arial',sans-seri; mso-ansi-language: MN;\">\u0418\u0434\u044d\u0432\u0445\u0442\u044d\u0439 \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/span><\/a><span style=\"font-family: 'Arial',sans-serif;\">)<\/span><span style=\"font-family: 'Arial',sans-serif;\"> \u0431\u043e\u043b\u043e\u043d \u0442\u0430 \u044f\u043c\u0430\u0440 \u0430\u0440\u0433\u0430 \u0445\u044d\u043c\u0436\u044d\u044d \u0430\u0432\u0447 \u0431\u043e\u043b\u043e\u0445 \u0432\u044d \u0445\u044d\u0441\u0433\u044d\u044d\u0441 \u0443\u043d\u0448\u0438\u043d\u0430 \u0443\u0443(<a href=\"https:\/\/zurkh.telemedicine.mn\/index.php\/keep-your-heart-healthy\/take-control-of-your-lifestyle\/\">\u0410\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0445\u044d\u0432 \u043c\u0430\u044f\u0433\u0430\u0430 \u0445\u044f\u043d\u0430\u0445<\/a><\/span><span style=\"font-family: 'Arial',sans-serif;\">)).<\/span><\/p>\n<p class=\"MsoNormal\"><b><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0438\u0439\u0445\u04e9\u04e9 \u044d\u0440\u0447\u0438\u0439\u0433 \u044f\u0430\u0436 \u043c\u044d\u0434\u044d\u0445 \u0432\u044d<\/span><\/b><b><span style=\"font-family: 'Arial',sans-serif;\">?<\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u04ae\u04af\u043d\u0438\u0439\u0433 \u0442\u043e\u0434\u043e\u0440\u0445\u043e\u0439\u043b\u043e\u0445 2 \u0430\u0440\u0433\u0430 \u0437\u0430\u043c \u0431\u0438\u0439. \u04ae\u04af\u043d\u0434: <\/span><\/p>\n<ol style=\"margin-top: 0in;\" start=\"1\" type=\"1\">\n<li class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">\u0423\u0445\u0430\u0430\u043b\u0430\u0433 \u0446\u0430\u0433, \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u044d\u043a\u0435\u0440 \u044d\u0441\u0432\u044d\u043b \u0446\u044d\u044d\u0436\u043d\u0438\u0439 \u0431\u04af\u0441\u00a0 (chest strap) \u0430\u0448\u0438\u0433\u043b\u0430\u043d \u04e9\u04e9\u0440\u0438\u0439\u043d \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0446\u043e\u0445\u0438\u043b\u0442\u044b\u0433 \u0442\u043e\u043e\u0433 \u0445\u044f\u043d\u0430\u0445 <\/span><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u0430\u0440\u0433\u0430<\/span><span style=\"font-family: 'Arial',sans-serif;\">. \u0417\u04af\u0440\u0445\u043d\u0438\u0439 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0434\u044d\u044d\u0434 \u0446\u043e\u0445\u0438\u043b\u0442\u044b\u043d \u0442\u043e\u043e\u043d\u043e\u043e\u0441 64% to 76% -\u0434 \u0445\u04af\u0440\u0433\u044d\u0436 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445 \u043d\u044c \u0434\u0443\u043d\u0434 \u0437\u044d\u0440\u0433\u0438\u0439\u043d \u044d\u0440\u0447\u0442\u044d\u0439 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0434 \u0442\u043e\u043e\u0446\u043e\u0433\u0434\u043e\u043d\u043e. \u0417\u04af\u0440\u0445\u043d\u0438\u0439 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0434\u044d\u044d\u0434 \u0446\u043e\u0445\u0438\u043b\u0442\u044b\u043d \u0442\u043e\u043e\u0433 220-\u0441 \u0442\u0430\u043d\u044b \u043d\u0430\u0441\u044b\u0433 \u0445\u0430\u0441\u0430\u0445\u0430\u0430\u0440 \u0442\u043e\u043e\u0446\u043e\u043e\u043b\u0436 \u043e\u043b\u0436 \u0431\u043e\u043b\u043d\u043e. \u042d\u043d\u044d \u04af\u0435\u0434 \u0442\u0430 \u0431\u0435\u0442\u0430-\u0431\u043b\u043e\u043a\u0430\u0442\u043e\u0440\u044b\u043d \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u044d\u043c \u0443\u0443\u0433\u0430\u0430\u0433\u04af\u0439 \u0431\u0430\u0439\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439. <\/span><\/li>\n<li class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">\u042f\u0440\u0438\u0445 \u0441\u043e\u0440\u0438\u043b \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u044d\u043d\u0433\u0438\u0439\u043d \u0430\u0440\u0433\u0430 \u044e\u043c. \u042f\u0440\u0438\u0445\u0430\u0434 \u0445\u044d\u0446\u04af\u04af \u0431\u043e\u043b\u043e\u0445 \u044d\u0441\u0432\u044d\u043b \u0430\u043c\u044c\u0441\u0433\u0430\u0430\u0434\u0430\u0445 \u0445\u04af\u0440\u0442\u044d\u043b \u04e9\u04e9\u0440\u0438\u0439\u043d \u0445\u0443\u0440\u0434\u0430\u0430 \u044d\u0441\u0432\u044d\u043b \u0430\u0447\u0430\u0430\u043b\u043b\u0430\u0430 \u0430\u0430\u0436\u043c\u0430\u0430\u0440 \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u043d\u044d. \u042d\u043d\u044d \u04af\u0435\u0434 \u0430\u0447\u0430\u0430\u043b\u043b\u0430\u0430 \u0431\u0430\u0433\u0430\u0441\u0433\u0430\u043d \u044f\u0440\u0438\u0445\u0430\u0434 \u0445\u04af\u043d\u0434\u0440\u044d\u043b\u0433\u04af\u0439 \u0431\u043e\u043b\u043e\u0445 \u0445\u04af\u0440\u0442\u044d\u043b \u0442\u0430\u0430\u0440\u0443\u0443\u043b\u043d\u0430. \u042d\u043d\u044d \u043d\u044c \u0442\u0430 \u0434\u0443\u043d\u0434 \u0437\u044d\u0440\u0433\u0438\u0439\u043d \u044d\u0440\u0447\u0442\u044d\u0439 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0436 \u0431\u0430\u0439\u043d\u0430 \u0433\u044d\u0441\u044d\u043d \u04af\u0433 \u044e\u043c.\u00a0 <\/span><\/li>\n<\/ol>\n<p class=\"MsoNormal\"><span lang=\"MN\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: MN;\">\u0425\u04af\u0447\u043d\u0438\u0439<\/span><span style=\"font-family: 'Arial',sans-serif;\"> 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mso-ansi-language: MN;\">\u0441\u04af\u04af\u043b\u0438\u0439\u043d \u043e\u0440\u043e\u043b\u0442\u043e\u043d\u0434 <\/span><span style=\"font-family: 'Arial',sans-serif;\">\u0445\u0430\u043d\u0433\u0430\u043b\u0442\u0442\u0430\u0439 \u04e9\u043d\u0434\u04e9\u0440 \u0431\u0430\u0439\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u0438\u043d\u0433\u044d\u0441\u043d\u044d\u044d\u0440 \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u0433 \u0433\u04af\u0439\u0446\u044d\u044d\u0436 \u0447\u0430\u0434\u0430\u0445 \u0447 \u0434\u0430\u0440\u0430\u0430\u0433\u0438\u0439\u043d \u043e\u0440\u043e\u043b\u0442 \u0445\u0438\u0439\u0445 \u0431\u043e\u043b\u043e\u043c\u0436\u0433\u04af\u0439\u0433\u044d\u044d\u0440 \u0442\u0430\u0430\u0440\u0443\u0443\u043b\u0430\u0445 \u0451\u0441\u0442\u043e\u0439 \u044e\u043c. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: 'Arial',sans-serif;\">\u0410\u044d\u0440\u043e\u0431\u0438\u043a 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